Book
Book your free trial session
Pick a class time below and reserve your child's spot.
447 Captain Cook Drive, Woolooware NSW 2230
What happens next
Your first session, step by step
- 01
Book online
Pick a class time from the schedule above and reserve your child's spot.
- 02
Come in for your first session
We run you through the movements, set your starting loads and introduce you to the group.
- 03
Train on a plan
You follow a program that builds week on week, with a coach on the floor every session.
Questions
Before you book
- How do I book my first session?
- Pick a class from the schedule on our Book page and reserve your spot online. Your free trial is a great place to start.
- Do I need to be fit already?
- No. Every session is scaled to the person doing it. Coaches adjust loads and movements so beginners and experienced lifters can train in the same room.
- What should I bring?
- Training shoes, a water bottle and a towel. Everything else is here.
- Where do I park?
- We are at 447 Captain Cook Drive, Woolooware, on the Captain Cook Drive side of the Shire. Come a few minutes early for your first session so we can show you around.
- Can I train around my sport?
- Yes. Athlete Development is designed to sit alongside club training, and we plan loads around your game and training nights.
- Can I book online?
- Yes. Head to our Book page, pick a class time from the schedule and reserve your spot online.